Ok so you might be wondering how one would use liposomal glutathione to detoxify mercury from the body and brain. As we have said before the first step is stopping input so no mercury amalgam fillings and they should have been out for at least six months. Also, no eating of long lived ocean fish high in mercury such as swordfish, shark, maybe tuna etc. Here is one way you can do this and is the method I have used. Others may also work well or even better. I am no expert so find a method that works best for you.
Glutathione is produced by your body but the production is inhibited by mercury so people with mercury tend to be low glutathione. especially in the brain. Glutathione happens to be the main detoxifier so we are pumping it into the places where it needs to be to offset low production specifically the brain and absorb the mercury. The liposome helps it to be absorb and cross the blood brain barrier into the brain.
Timing
As for when to do a detox I only do this on weekends in case it leaves one no groggy or lethargic. So you can do Friday evening and Saturday or Saturday and Sunday. Then during the week rest and eat as normal. That way one can be sharp for work or school during the week.
Sample process
- Start by eating a piece of cheese, burger, tacos, ice cream or just a meal. We want something greasy with protein to help absorb the liposomes. If you are vegan try vegan cheese. Recall the liposome is a ball of fat that encapsulates the glutathione so we are going to absorb the stuff with the fat of the cheese. It is a trick on the body to get it absorbed into the body and past the blood brain barrier.
- Follow it up with one pill of L-Glutahione liposomal. I have used Setria L-Glutathione. These are 250 mg white capsules. I use Code Age brand but other Setria brands would also work. Setria is the one called out in the absorption study from the other post so I used that. Others could also work but I have not tried them. Start with a low dose first such as one pill to see how it goes and to make sure you can tolerate it. Later you can ramp up to two. Take the pills with water of 500 ml or 16 oz or more.
- Now you wait and let it absorb. It is possible you could feel some a bit lethargic or even tingling.
- I normally do this at night but you could also do this in the morning. I prefer over night for 12 hour duration it taken over dinner.
- Wait at least five for the stuff to absorb and circulate. This is why I say overnight as it ‘s easy.
- After the allotted time or in the morning next day or end of the day if taken in the morning take a normal multivitamin multimineral, selenium yeast 100 microgram (or split a 200 mcg in half), 500 mg vitamin C to 1000 mg
- Follow it up with whey protein shake. The whey protein provides lots of sulfur containing amino acids cysteine and methionine in large amounts to help metallothionein production and for cells to produce their own glutathione. Histidine is also needed for this protein formation. We are using this to mop up and mercury that has been freed up and to get it out of the body. See my posts on metallothionein and glutathione for details.
- Two DHA molecularly purified fish oil pills all with food.
- Also eats eggs for choline and meat or cheese or yogurt for protein. Eggs are high in choline so good for cell membrane repair. DHA also repairs cell membranes and is very important to the brain.
- Then eat food as normal with plenty of fluids, fiber and protein for detox. You could also drink tea and coffee as they are full of antioxidants. Maybe do another protein shake later in the day with some other protein. You want to flush any loose mercury via urine.
- You can run once a weekend but no more in my view as the body needs time to rest and detoxify. Plus you don’t want to feel too sluggish.
So as you clear out the next day or two you can see if you think clearer or remember things you didn’t in the past. This is new neuron connections re forming. It may take a day or two for you to feel fully clear headed. If it is working for you then you will know it. Some people call this brain fog lifting whereas I call it restoring optimal function. You may not feel anything and that is ok. Maybe you don’t have a lot of mercury in your body. I did as I was exposed for over twenty years. A side benefit you will from glutathione is good skin tone. Your skin will feel younger and smoother. No joke as that is what glutathione combined with vitamin C does. Look it up.
Feel free to experiment and see what works. Remember we are using various antioxidants here to detox not some magic chelator. The main thing is to get the glutathione into the brain via the liposome. It won’t go in any other way past the blood brain barrier. So your brain is reliant on its own production and if your own brain detox system is down then you have to add it externally. But as in all things try in moderation first and go slowly.
If you get back long lost memories that is a good sign. That is called episodic memory. It will feel like you were there with space, time and even smells. It will feel real like it was yesterday. Then in a few days it will be gone once the memory is processed. This can feel surreal for something that took place 10 to 20 years ago. This is very vivid and full of detail.
Good luck and happy detoxing. And avoid mercury like crazy. It is neurotoxic. You don’t want to end up in an Alzheimer’s home.
Mr. Cash Hoarder 